{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.kitchentablelife.com/2345575","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":" Episode 3: Balance","author_name":"Kitchen Table Life","html":"<iframe src=\"https://www.kitchentablelife.com/2345575/episodes/15097452-episode-3-balance?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Kitchen Table Life,  Episode 3: Balance\"></iframe>","height":200,"thumbnail_url":"https://www.kitchentablelife.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTEyNTczMzgzLCJwdXIiOiJibG9iX2lkIn19--76210e7e163fefd6dac4371fc233e17021b54feb/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/KTL%20LOGO%20%20Square.jpg"}